Nutrition report ready

Whole wheat crackers

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this mill day product.

Nutri-Score E

View details
Whole wheat crackers by mill day

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Whole wheat crackers

by mill day 100g in Crackers (Appetizers) Barcode 8606109442035
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Whole wheat crackers by mill day provides 444 kcal per 100 g, with 2 g of sugars and 9.6 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Crackers (Appetizers) category and comes in a 100g pack.

Nutrient levels per 100 g

Fat
20.5 g · High
Saturated fat
7.2 g · High
Sugars
2 g · Low
Salt
2.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 444 kcal 449
Total fat 20.5 g 18.1 +13%
Saturated fat 7.2 g 4.9 +47%
Carbohydrates 55.3 g 59.9 −8%
Total sugars 2 g 4.8 −58%
Dietary fiber 5.8 g 4.7 +24%
Protein 9.6 g 10.2 −6%
Salt 2.8 g 1.9 +47%

Category average across 5204 Crackers (Appetizers) products on Foodmetria.

Compared with other crackers (appetizers)

Calories lower 43%
Sugars lower 33%
Salt higher 10%
Saturated fat higher 21%
Protein top 57%
Fiber top 29%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

VeganVegetarian

Product details

Quantity
100g
Labels & certifications
VegetarianVegan
Sold in
Austria
Barcode
8606109442035

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Whole wheat crackers?

Whole wheat crackers contains 444 kcal per 100 g.

How much sugar is in Whole wheat crackers?

Whole wheat crackers has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Whole wheat crackers healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Whole wheat crackers vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Whole wheat crackers? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Crackers (Appetizers) by Nutri-Score Highest-Protein Crackers (Appetizers) Least Processed Crackers (Appetizers) Lowest-Calorie Crackers (Appetizers) Best Low-Sugar Crackers (Appetizers)

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Snacks poppés lentilles pois cassés et quinoa, sachet 70g a NOVA 3
Snacks poppés lentilles pois cassés et quinoa, sachet 70g
U · 70 g
423 kcal
12 Fat g
1.7 Sugar g
0.5 Salt g
per 100 g · 16 g protein
Nutri-Score A vs E−82% saturated fat−82% salt
Gâteau apéritif Snacks poppés saveur thym & romarin, sachet 85g a NOVA 4
Gâteau apéritif Snacks poppés saveur thym & romarin, sachet 85g
U · 85 g
423 kcal
12 Fat g
1.1 Sugar g
0.7 Salt g
per 100 g · 9.1 g protein
Nutri-Score A vs E−86% saturated fat−74% salt
Original Ryvita Crackerbread a NOVA 4
Original Ryvita Crackerbread
Ryvita · 200g - 5g cad
397 kcal
3.7 Fat g
1.2 Sugar g
0 Salt g
per 100 g · 10.5 g protein
Nutri-Score A vs E−92% saturated fatno salt
Nut Thins Hint of Sea Salt b NOVA 4
Nut Thins Hint of Sea Salt
Blue Diamond Almonds · 4.25 oz 120.5g
433 kcal
8.3 Fat g
0 Sugar g
0.5 Salt g
per 100 g · 10 g protein
Nutri-Score B vs Eno sugarno saturated fat

More crackers (appetizers)

View all →
Tuc Original e NOVA 4
Tuc Original
Mondelez · 100 gram
482 kcal
19 Fat g
7.1 Sugar g
1.7 Salt g
per 100 g · 8.3 g protein
3 allergens
Krit krititas galletas saladas e NOVA 4
Krit krititas galletas saladas
Cuétara · 350g
505 kcal
26 Fat g
8.7 Sugar g
1.7 Salt g
per 100 g · 6.5 g protein
Palm oil free 2 allergens
Monaco emmenthal e NOVA 4
Monaco emmenthal
belin · 170 g
553 kcal
36 Fat g
5.6 Sugar g
2.1 Salt g
per 100 g · 12 g protein
3 allergens
e NOVA 4
Balaji wafers chataka pataka
Balaji · 25g
514 kcal
25 Fat g
2 Sugar g
2.2 Salt g
per 100 g · 7 g protein
Vegetarian
Bio crackers épeautre et 3 graines d NOVA 3
Bio crackers épeautre et 3 graines
Maître Jean Pierre · 200g
460 kcal
21 Fat g
2.3 Sugar g
1.9 Salt g
per 100 g · 15 g protein
Palm oil freeVegan 4 allergens
Rough Oatcakes d NOVA 3
Rough Oatcakes
Nairn's · 291g
445 kcal
17.5 Fat g
0.7 Sugar g
1.5 Salt g
per 100 g · 11 g protein
VeganVegetarian 1 allergen