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Whole Wheat Couscous
Whole Wheat Couscous by H-E-B provides 175 kcal per 100 ml, with 0.8 g of sugars and 6.7 g of protein. That is 92% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 53 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 serving (0.5 cup)
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 175 kcal | 250 −30% |
| Total fat | 3.8 g | 13.7 −73% |
| Saturated fat | 0 g | 7.8 −100% |
| Carbohydrates | 30.8 g | 22.9 +35% |
| Total sugars | 0.8 g | 10.4 −92% |
| Added sugars | 0 g | 6.8 −100% |
| Dietary fiber | 5.8 g | 4.8 +22% |
| Protein | 6.7 g | 11.6 −43% |
| Salt | 1 g | 0.7 +53% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 8764 Undefined products on Foodmetria.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE WHEAT COUSCOUS(UNENRICHED WHOLE DURUM WHEAT SEMOLINA),VEGAN BROTH CONCENTRATE CHICKEN TYPE (MALTODEXTRIN ,SALT ,YEAST EXTRACT , NATURAL FLAVOR, VEGETABLE OILS[ OLIVE & PALM] ,MODIFIED CORN STARCH ,SOY LECITHIN AND THIAMIN [VITAMIN B ]),SALT,DEHYDRATED GARLIC, MINCED ONIONS,GARLIC POWDER,PARSLEY.
- Allergens
- GlutenSoybeans
Product details
- Quantity
- 53 g
- Serving size
- 1 serving (0.5 cup)
- Labels & certifications
- VegetarianVegan
- Sold in
- United States
- Barcode
- 0041220883141
Prices reported by shoppers
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Recipe & label changes
-
September 22, 2026
- Nutri-Score: — → b
- Calories: — → 175
- Fat: — → 3.75
- Saturated fat: — → 0
- Sugars: — → 0.83
- Salt: — → 1
- Protein: — → 6.67
- Fiber: — → 5.83
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Whole Wheat Couscous?
Whole Wheat Couscous contains 175 kcal per 100 ml.
How much sugar is in Whole Wheat Couscous?
Whole Wheat Couscous has 0.8 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Whole Wheat Couscous healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole Wheat Couscous vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Whole Wheat Couscous contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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