Nutrition report ready

Whole wheat bread

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score B

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Whole wheat bread

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Whole wheat bread

in Wheat breads Barcode 0031493272063
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown

Whole wheat bread provides 235 kcal per 100 g, with 5.9 g of sugars and 7.8 g of protein. That is 22% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Wheat breads category.

Nutrient levels per 100 g

Fat
2 g · Low
Saturated fat
0 g · Low
Sugars
5.9 g · Moderate
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 235 kcal 272 −13%
Total fat 2 g 3.6 −46%
Saturated fat 0 g 0.5 −100%
Carbohydrates 47.1 g 47.7
Total sugars 5.9 g 4.8 +22%
Dietary fiber 5.9 g 6.3 −7%
Protein 7.8 g 10.7 −27%
Salt 0.9 g 1.1 −22%

Category average across 597 Wheat breads products on Foodmetria.

Compared with other wheat breads

Calories lower 22%
Sugars higher 33%
Salt lower 19%
Saturated fat lower 1%
Protein top 81%
Fiber top 49%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
OrganicUSDA Organic
Sold in
United States
Barcode
0031493272063

Prices reported by shoppers

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Frequently asked questions

How many calories are in Whole wheat bread?

Whole wheat bread contains 235 kcal per 100 g.

How much sugar is in Whole wheat bread?

Whole wheat bread has 5.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Whole wheat bread healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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