Whole Wheat

by Market Basket in Wheat breads Barcode 0835841003053
Good nutritional quality

Whole Wheat by Market Basket provides 233 kcal per 100 g, with 4.7 g of sugars and 9.3 g of protein. Its Nutri-Score is B. It is listed in the Wheat breads category.

Nutrient levels per 100 g

Fat
3.5 g · Moderate
Saturated fat
0 g · Low
Sugars
4.7 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 slice (43 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 233 kcal 100 kcal 272 −14%
Total fat 3.5 g 1.5 g 2% 3.6
Saturated fat 0 g 0 g 0% 0.5 −100%
Carbohydrates 46.5 g 20 g 7% 47.7
Total sugars 4.7 g 2 g 4.8
Dietary fiber 7 g 3 g 11% 6.3 +11%
Protein 9.3 g 4 g 8% 10.7 −13%
Salt 1 g 0.4 g 1.1 −12%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 592 Wheat breads products on Foodmetria.

Compared with other wheat breads

Calories lower 18%
Sugars higher 43%
Salt lower 29%
Saturated fat lower 1%
Protein top 56%
Fiber top 35%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
1 slice (43 g)
Sold in
United States
Barcode
0835841003053

Prices reported by shoppers

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Frequently asked questions

How many calories are in Whole Wheat?

Whole Wheat contains 233 kcal per 100 g and about 100 kcal per serving (1 slice (43 g)).

How much sugar is in Whole Wheat?

Whole Wheat has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Whole Wheat healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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