Whole Spelt Sourdough, Whole Spelt
Whole Spelt Sourdough, Whole Spelt by Berkshire mountain bakery provides 263 kcal per 100 g, with 0 g of sugars and 10.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Breads category and comes in a 22 oz/624 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 onz (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 263 kcal | 150 kcal | 286 −8% | |
| Total fat | 1.8 g | 1 g | 1% | 5.3 −67% |
| Saturated fat | 0.4 g | 0.2 g | 1% | 1 −63% |
| Carbohydrates | 42.1 g | 24 g | 9% | 48.4 −13% |
| Total sugars | 0 g | 0 g | 4.6 −100% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 5.3 g | 3 g | 11% | 4.5 +17% |
| Protein | 10.5 g | 6 g | 12% | 9.6 +10% |
| Salt | 0.9 g | 0.5 g | 1.3 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15581 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Spelt Flour*, Filtered Water, Natural Sourdough Culture For Leavening, Sea Salt, Palm Fruit Oil.
Product details
- Quantity
- 22 oz/624 g
- Serving size
- 2 onz (57 g)
- Sold in
- United States
- Barcode
- 0033117341155
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Spelt Sourdough, Whole Spelt?
Whole Spelt Sourdough, Whole Spelt contains 263 kcal per 100 g and about 150 kcal per serving (2 onz (57 g)).
How much sugar is in Whole Spelt Sourdough, Whole Spelt?
Whole Spelt Sourdough, Whole Spelt has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole Spelt Sourdough, Whole Spelt healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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