Whole Pitted Dates
Whole Pitted Dates by Nature's Harvest provides 325 kcal per 100 g, with 62.5 g of sugars and 2.5 g of protein. That is 233% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 dates (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 325 kcal | 130 kcal | 453 −28% | |
| Total fat | 0 g | 0 g | 0% | 25.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 6.8 −100% |
| Carbohydrates | 75 g | 30 g | 11% | 48.9 +53% |
| Total sugars | 62.5 g | 25 g | 18.7 +233% | |
| Dietary fiber | 7.5 g | 3 g | 11% | 6.7 +12% |
| Protein | 2.5 g | 1 g | 2% | 13.3 −81% |
| Salt | 0 g | 0 g | 1.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35662 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dates.
Product details
- Serving size
- 5 dates (40 g)
- Sold in
- United States
- Barcode
- 0071725727886
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Whole Pitted Dates?
Whole Pitted Dates contains 325 kcal per 100 g and about 130 kcal per serving (5 dates (40 g)).
How much sugar is in Whole Pitted Dates?
Whole Pitted Dates has 62.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Whole Pitted Dates healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole Pitted Dates vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More snacks
View all →
d NOVA 3 
d NOVA 4 
e NOVA 3 
c NOVA 4 
c NOVA 4 
d NOVA 4 More from Nature's Harvest
View all →
a NOVA 4 
c NOVA 4 
a NOVA 4 
a NOVA 4 
a NOVA 4