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Whole Milk Cottage Cheese
Whole Milk Cottage Cheese by Food Lion provides 115 kcal per 100 g, with 2 g of sugars and 11.4 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 114 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (114 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 115 kcal | 131 kcal | 250 −54% | |
| Total fat | 6.6 g | 7.5 g | 10% | 13.7 −52% |
| Saturated fat | 4.4 g | 5 g | 25% | 7.8 −44% |
| Carbohydrates | 2.4 g | 2.7 g | 1% | 22.8 −89% |
| Total sugars | 2 g | 2.3 g | 10.4 −81% | |
| Added sugars | 0 g | 0 g | 0% | 6.8 −100% |
| Protein | 11.4 g | 13 g | 26% | 11.6 |
| Salt | 1.7 g | 2 g | 0.7 +163% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8759 Undefined products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CULTURED PASTEURIZED SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, CREAM, SALT, MODIFIED CORN STARCH, POTASSIUM SORBATE AND CARBON DIOXIDE (TO PRESERVE FRESHNESS), GUAR GUM, CARRAGEENAN, LOCUS BEAN GUM, AND ENZYME
- Allergens
- Milk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 114 g
- Serving size
- 1/2 cup (114 g)
- Sold in
- United States
- Barcode
- 0035826055156
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Milk Cottage Cheese?
Whole Milk Cottage Cheese contains 115 kcal per 100 g and about 131 kcal per serving (1/2 cup (114 g)).
How much sugar is in Whole Milk Cottage Cheese?
Whole Milk Cottage Cheese has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole Milk Cottage Cheese healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole Milk Cottage Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Whole Milk Cottage Cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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