Whole Milk
Whole Milk by Gustafson provides 92 kcal per 100 g, with 12.5 g of sugars and 3.3 g of protein. That is 161% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Whole milks category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (240 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 92 kcal | 221 kcal | 66 +40% | |
| Total fat | 3.3 g | 8 g | 10% | 3.6 −8% |
| Saturated fat | 2.1 g | 5 g | 25% | 2.3 −10% |
| Carbohydrates | 12.9 g | 31 g | 11% | 4.9 +162% |
| Total sugars | 12.5 g | 30 g | 4.8 +161% | |
| Dietary fiber | 0 g | 0 g | 0% | 0 −100% |
| Protein | 3.3 g | 8 g | 16% | 3.3 |
| Salt | 0.2 g | 0.5 g | 0.1 +92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1919 Whole milks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other whole milks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milk, high fructose corn syrup, starch, cocoa (processed with alkali), salt, carrageenan, natural flavor, vitamin d3.
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (240 g)
- Sold in
- United States
- Barcode
- 0071229024535
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Milk?
Whole Milk contains 92 kcal per 100 g and about 221 kcal per serving (1 cup (240 g)).
How much sugar is in Whole Milk?
Whole Milk has 12.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Whole Milk healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole Milk vegan?
Based on its ingredient list, it is not vegan.
What allergens does Whole Milk contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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