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Whole kernel sweet corn
Whole kernel sweet corn provides 48 kcal per 100 g, with 1.6 g of sugars and 0.8 g of protein. That is 55% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (125 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 48 kcal | 60 kcal | 64 −25% | |
| Total fat | 0.4 g | 0.5 g | 1% | 1.5 −73% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 7.2 g | 9 g | 3% | 9.4 −23% |
| Total sugars | 1.6 g | 2 g | 3.6 −55% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 0.8 g | 1 g | 2% | 2.4 −67% |
| Salt | 0.4 g | 0.5 g | 0.5 −25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 300 Vegetables products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1/2 cup (125 g)
- Sold in
- United States
- Barcode
- 0037100050055
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole kernel sweet corn?
Whole kernel sweet corn contains 48 kcal per 100 g and about 60 kcal per serving (1/2 cup (125 g)).
How much sugar is in Whole kernel sweet corn?
Whole kernel sweet corn has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole kernel sweet corn healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 20, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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