Whole Grain Waffles
Whole Grain Waffles by Fit & Active provides 293 kcal per 100 g, with 8.2 g of sugars and 8.2 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 70 g pack. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 70g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 293 kcal | 205 kcal | 250 +17% | |
| Total fat | 7.1 g | 5 g | 6% | 13.7 −48% |
| Saturated fat | 1 g | 0.7 g | 3% | 7.8 −87% |
| Carbohydrates | 49 g | 34.3 g | 12% | 22.8 +114% |
| Total sugars | 8.2 g | 5.7 g | 10.4 −22% | |
| Dietary fiber | 6.1 g | 4.3 g | 15% | 4.8 +29% |
| Protein | 8.2 g | 5.7 g | 11% | 11.6 −30% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8758 Undefined products on Foodmetria.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE WHEAT FLOUR, WATER, NON FAT MILK, WHEY SOLIDS, SOYBEAN OIL, EGG WHITES, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), OAT BRAN, SOY LECITHIN, SALT, CALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN A PALMITATE, NIACIN, REDUCED IRON, PRYIDOXINE, HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, CYANOCOBALAMIN.
- Allergens
- EggsGlutenMilkSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 70 g
- Serving size
- 70g
- Sold in
- United States
- Barcode
- 0041498111199
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Grain Waffles?
Whole Grain Waffles contains 293 kcal per 100 g and about 205 kcal per serving (70g).
How much sugar is in Whole Grain Waffles?
Whole Grain Waffles has 8.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Whole Grain Waffles healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole Grain Waffles vegan?
Based on its ingredient list, it is not vegan.
What allergens does Whole Grain Waffles contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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