Whole Grain Spelt Berries
Whole Grain Spelt Berries by Bob's Red Mill Natural Foods Inc. provides 817 kcal per 100 g, with 9.9 g of sugars and 29.6 g of protein. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Undefined category and comes in a 45 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 817 kcal | 368 kcal | 250 +227% | |
| Total fat | 7.4 g | 3.3 g | 4% | 13.7 −46% |
| Saturated fat | 0 g | 0 g | 0% | 7.8 −100% |
| Total sugars | 9.9 g | 4.4 g | 10.4 −5% | |
| Dietary fiber | 19.8 g | 8.9 g | 32% | 4.8 +315% |
| Protein | 29.6 g | 13.3 g | 27% | 11.6 +155% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8759 Undefined products on Foodmetria.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE GRAIN SPELT (WHEAT).
- Allergens
- Gluten
Product details
- Quantity
- 45 g
- Serving size
- 45g
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States
- Barcode
- 0039978006516
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Grain Spelt Berries?
Whole Grain Spelt Berries contains 817 kcal per 100 g and about 368 kcal per serving (45g).
How much sugar is in Whole Grain Spelt Berries?
Whole Grain Spelt Berries has 9.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Whole Grain Spelt Berries healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole Grain Spelt Berries vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Whole Grain Spelt Berries contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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