Whole grain & seeds crackers
Whole grain & seeds crackers provides 444 kcal per 100 g, with 5.6 g of sugars and 11.1 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits and cakes category. Contains: gluten, milk, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 crackers (18 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 444 kcal | 80 kcal | 433 | |
| Total fat | 16.7 g | 3 g | 4% | 17.3 |
| Saturated fat | 0 g | 0 g | 0% | 5.1 −100% |
| Carbohydrates | 61.1 g | 11 g | 4% | 63.5 |
| Total sugars | 5.6 g | 1 g | 15 −63% | |
| Added sugarsUSDA | 5.6 g | 1 g | 2% | 15.7 −64% |
| Dietary fiber | 11.1 g | 2 g | 7% | 4.7 +135% |
| Protein | 11.1 g | 2 g | 4% | 9.7 +15% |
| Salt | 2 g | 0.4 g | 1.3 +54% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3372 Biscuits and cakes products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from December 2019. Other values: Open Food Facts.
Compared with other biscuits and cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grains and seeds (whole wheat flour, black and white sesame seeds, millet, poppy seeds, triticale meal, flax seeds, rye meal, malted wheat flakes, oats, brown rice meal, barley flakes), enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), oat fiber, canola oil, high oleic sunflower oil, sugar, contains 2% or less of: whey (a milk ingredient), corn flakes, salt, leavening (ammonium bicarbonate, baking soda), natural flavor, hydrolyzed soy protein, enzymes, soy lecithin.
- Allergens
- GlutenMilkSesame seedsSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 4 crackers (18 g)
- Sold in
- United States
- Barcode
- 0055653656609
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole grain & seeds crackers?
Whole grain & seeds crackers contains 444 kcal per 100 g and about 80 kcal per serving (4 crackers (18 g)).
How much sugar is in Whole grain & seeds crackers?
Whole grain & seeds crackers has 5.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Whole grain & seeds crackers healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole grain & seeds crackers vegan?
Based on its ingredient list, it is not vegan.
What allergens does Whole grain & seeds crackers contain?
According to the label data it contains: Gluten, Milk, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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