Whole grain rice medley
Whole grain rice medley by Ahold provides 197 kcal per 100 g, with 2 g of sugars and 4.1 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Meals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (147 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 197 kcal | 290 kcal | 178 +11% | |
| Total fat | 2.7 g | 4 g | 5% | 7.9 −66% |
| Saturated fat | 0.3 g | 0.5 g | 3% | 2.8 −88% |
| Carbohydrates | 38.1 g | 56 g | 20% | 17.8 +114% |
| Total sugars | 2 g | 3 g | 3.1 −34% | |
| Dietary fiber | 2 g | 2.9 g | 10% | 2 |
| Protein | 4.1 g | 6 g | 12% | 8.8 −53% |
| Salt | 0.8 g | 1.1 g | 1.2 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5051 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 2 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 2.7 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0.3 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, parboiled brown rice, dehydrated string carrots, pearled barley, red bell peppers, french lentils, canola oil, salt, onion powder, garlic powder, spices.
Product details
- Serving size
- 1 cup (147 g)
- Sold in
- United States
- Barcode
- 0688267053122
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Whole grain rice medley?
Whole grain rice medley contains 197 kcal per 100 g and about 290 kcal per serving (1 cup (147 g)).
How much sugar is in Whole grain rice medley?
Whole grain rice medley has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole grain rice medley healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
b NOVA 3 
b 
b NOVA 3 More meals
View all →
a NOVA 3 
c NOVA 4 
c NOVA 4 
b NOVA 3 
c NOVA 4 
c NOVA 4 More from Ahold
View all →
c NOVA 3 
b NOVA 2 
d NOVA 3 
NOVA 2