Whole grain quinoa, whole grain
Whole grain quinoa, whole grain provides 172 kcal per 100 g, with 0 g of sugars and 6.2 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Meals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 package (227 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 172 kcal | 390 kcal | 178 | |
| Total fat | 4.4 g | 10 g | 13% | 7.9 −44% |
| Saturated fat | 0.7 g | 1.5 g | 8% | 2.8 −76% |
| Carbohydrates | 29.5 g | 67 g | 24% | 17.8 +66% |
| Total sugars | 0 g | 0 g | 3.1 −100% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 1.2 −100% |
| Dietary fiber | 3.1 g | 7 g | 25% | 2 +54% |
| Protein | 6.2 g | 14 g | 28% | 8.7 −29% |
| Salt | 1 g | 2.3 g | 1.2 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5053 Meals products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 14% of calories from protein (EU: at least 12% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0.7 g per 100 g, 3% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 3.1 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, quinoa, canola oil, salt.
Product details
- Serving size
- 1 package (227 g)
- Sold in
- United States
- Barcode
- 0085239347614
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole grain quinoa, whole grain?
Whole grain quinoa, whole grain contains 172 kcal per 100 g and about 390 kcal per serving (1 package (227 g)).
How much sugar is in Whole grain quinoa, whole grain?
Whole grain quinoa, whole grain has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole grain quinoa, whole grain healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole grain quinoa, whole grain vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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