Whole grain pancake & waffle complete mix
Whole grain pancake & waffle complete mix provides 325 kcal per 100 g, with 17.5 g of sugars and 10 g of protein. That is 51% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 Cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 325 kcal | 130 kcal | 382 −15% | |
| Total fat | 1.3 g | 0.5 g | 1% | 8 −84% |
| Saturated fat | 0 g | 0 g | 0% | 3.4 −100% |
| Carbohydrates | 72.5 g | 29 g | 11% | 71.6 |
| Total sugars | 17.5 g | 7 g | 35.7 −51% | |
| Dietary fiber | 7.5 g | 3 g | 11% | 3.2 +134% |
| Protein | 10 g | 4 g | 8% | 6.6 +52% |
| Salt | 2.1 g | 0.9 g | 1.3 +66% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2684 Cake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 12% of calories from protein (EU: at least 12% of calories from protein)
- Low fat
- 1.3 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 7.5 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat flour, wheat flour, sugar, corn flour, dextrose, buttermilk, fructan, soy flour, contains less than 2%: calcium acid pyrophosphate, sodium bicarbonate, salt, monocalcium phosphate, potassium bicarbonate, rosemary extract.
- Allergens
- GlutenMilkSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/3 Cup (40 g)
- Sold in
- United States
- Barcode
- 0041460812710
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole grain pancake & waffle complete mix?
Whole grain pancake & waffle complete mix contains 325 kcal per 100 g and about 130 kcal per serving (1/3 Cup (40 g)).
How much sugar is in Whole grain pancake & waffle complete mix?
Whole grain pancake & waffle complete mix has 17.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Whole grain pancake & waffle complete mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole grain pancake & waffle complete mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Whole grain pancake & waffle complete mix contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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