Whole grain oat flakes

Whole grain oat flakes by Dobele provides 359 kcal per 100 g, with 1.1 g of sugars and 14.1 g of protein. Its Nutri-Score is A. It is listed in the Whole grain oat flakes category and comes in a 1 kg pack.

Nutrient levels per 100 g

Fat

7 g · Moderate

Saturated fat

0.9 g · Low

Sugars

1.1 g · Low

Salt

0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient	Per 100 g
Calories	359 kcal
Total fat	7 g
Saturated fat	0.9 g
Carbohydrates	54.1 g
Total sugars	1.1 g
Dietary fiber	11.8 g
Protein	14.1 g
Salt	0 g

Product details

Quantity

1 kg

Sold in

Lithuania

Barcode

4750020042615

Prices reported by shoppers

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Frequently asked questions

How many calories are in Whole grain oat flakes?

Whole grain oat flakes contains 359 kcal per 100 g.

How much sugar is in Whole grain oat flakes?

Whole grain oat flakes has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Whole grain oat flakes healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.