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Whole Grain Multi-Grain Bread with Sunflower Seeds & Flax
Whole Grain Multi-Grain Bread with Sunflower Seeds & Flax by Panera Bread provides 263 kcal per 100 g, with 5.3 g of sugars and 13.2 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 24 oz pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (38 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 263 kcal | 100 kcal | 286 −8% | |
| Total fat | 4 g | 1.5 g | 2% | 5.3 −25% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 39.5 g | 15 g | 5% | 48.4 −19% |
| Total sugars | 5.3 g | 2 g | 4.6 +15% | |
| Added sugars | 5.3 g | 2 g | 4% | 2.6 +101% |
| Dietary fiber | 5.3 g | 2 g | 7% | 4.5 +17% |
| Protein | 13.2 g | 5 g | 10% | 9.6 +38% |
| Salt | 1.2 g | 0.5 g | 1.3 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat flour, water, whole oat groats, wheat gluten, yeast, sunflower seeds, contains 2% or less of the following: millet, cracked wheat, brown sugar, soybean oil, cultured wheat flour, salt, ground flax seed, fermented rye flour, rolled oats, malted barley flour, vinegar, dried molasses, enzymes, ascorbic acid, calcium sulfate, soy lecithin.
- Allergens
- GlutenSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 24 oz
- Serving size
- 1 slice (38 g)
- Sold in
- United States
- Barcode
- 0835841006931
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Grain Multi-Grain Bread with Sunflower Seeds & Flax?
Whole Grain Multi-Grain Bread with Sunflower Seeds & Flax contains 263 kcal per 100 g and about 100 kcal per serving (1 slice (38 g)).
How much sugar is in Whole Grain Multi-Grain Bread with Sunflower Seeds & Flax?
Whole Grain Multi-Grain Bread with Sunflower Seeds & Flax has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Whole Grain Multi-Grain Bread with Sunflower Seeds & Flax healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Whole Grain Multi-Grain Bread with Sunflower Seeds & Flax contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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