Whole grain bread
Whole grain bread by Country Kitchen provides 256 kcal per 100 g, with 7 g of sugars and 9.3 g of protein. That is 53% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 256 kcal | 110 kcal | 286 −11% | |
| Total fat | 3.5 g | 1.5 g | 2% | 5.3 −34% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 48.8 g | 21 g | 8% | 48.4 |
| Total sugars | 7 g | 3 g | 4.6 +53% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 7 g | 3 g | 11% | 4.5 +55% |
| Protein | 9.3 g | 4 g | 8% | 9.6 |
| Salt | 1.1 g | 0.5 g | 1.3 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Unbleached wheat flour (enriched with barley malt, niacin, iron, thiamine mononitrate, riboflavin, folic acid), 100% whole wheat flour, water, cane sugar, rye meal, oats, triticale flakes, wheat gluten, yeast. contains 2% or less of each of the following: soybean and/or canola oil, molasses, salt, honey, barley flakes, sunflower seeds, flax seeds, bulgur wheat, corn grits, soy flour, wheat bran, whole wheat flour, oatmeal, millet, brown rice meal, buckwheat flour, cultured wheat flour, malt, soy lecithin, vinegar, soy nuts, soy fiber, raisin juice.
- Allergens
- GlutenSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 slice (43 g)
- Sold in
- United States
- Barcode
- 0073402115405
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Whole grain bread?
Whole grain bread contains 256 kcal per 100 g and about 110 kcal per serving (1 slice (43 g)).
How much sugar is in Whole grain bread?
Whole grain bread has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Whole grain bread healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole grain bread vegan?
Based on its ingredient list, it is not vegan.
What allergens does Whole grain bread contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 4 
a NOVA 4 
a NOVA 4 More breads
View all →
b NOVA 4 
e NOVA 4 
c NOVA 4 
b NOVA 4 
b NOVA 3 
b NOVA 3 More from Country Kitchen
View all →
e NOVA 4 
c NOVA 4 
e NOVA 4 
d NOVA 4