Whole Fresh Medjool Dates
Whole Fresh Medjool Dates by Natural Delights provides 298 kcal per 100 g, with 65.2 g of sugars and 6.5 g of protein. That is 248% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 DATES (46 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 298 kcal | 137 kcal | 453 −34% | |
| Total fat | 0 g | 0 g | 0% | 25.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 6.8 −100% |
| Carbohydrates | 71.7 g | 33 g | 12% | 48.9 +47% |
| Total sugars | 65.2 g | 30 g | 18.8 +248% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 8.8 −100% |
| Dietary fiber | 6.5 g | 3 g | 11% | 6.7 |
| Protein | 6.5 g | 3 g | 6% | 13.3 −51% |
| Salt | 0 g | 0 g | 1.1 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Added sugars from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Medjool dates
Product details
- Serving size
- 2 DATES (46 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0097923543356
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Fresh Medjool Dates?
Whole Fresh Medjool Dates contains 298 kcal per 100 g and about 137 kcal per serving (2 DATES (46 g)).
How much sugar is in Whole Fresh Medjool Dates?
Whole Fresh Medjool Dates has 65.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Whole Fresh Medjool Dates healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole Fresh Medjool Dates vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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