Whole Cashews
Whole Cashews by My Essentials provides 536 kcal per 100 g, with 17.9 g of sugars and 14.3 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: nuts, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 536 kcal | 150 kcal | 453 +18% | |
| Total fat | 39.3 g | 11 g | 14% | 25.3 +56% |
| Saturated fat | 7.1 g | 2 g | 10% | 6.8 +5% |
| Carbohydrates | 39.3 g | 11 g | 4% | 48.9 −20% |
| Total sugars | 17.9 g | 5 g | 18.8 −5% | |
| Dietary fiber | 3.6 g | 1 g | 4% | 6.7 −46% |
| Protein | 14.3 g | 4 g | 8% | 13.3 +7% |
| Salt | 0.7 g | 0.2 g | 1.1 −33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cashews, sugar, peanut and/or canola and/or cottonseed oil, honey, modified potato starch, salt, xanthan gum.
- Allergens
- NutsPeanuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0725439116992
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Cashews?
Whole Cashews contains 536 kcal per 100 g and about 150 kcal per serving (1 onz (28 g)).
How much sugar is in Whole Cashews?
Whole Cashews has 17.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Whole Cashews healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole Cashews vegan?
Based on its ingredient list, it is not vegan.
What allergens does Whole Cashews contain?
According to the label data it contains: Nuts, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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