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Whole and pure
Whole and pure by whole and pure provides 339 kcal per 100 g, with 4.2 g of sugars and 12 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breads category and comes in a 500g pack. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 339 kcal | 286 +18% |
| Total fat | 21.4 g | 5.3 +305% |
| Saturated fat | 2.8 g | 1 +194% |
| Carbohydrates | 15.9 g | 48.4 −67% |
| Total sugars | 4.2 g | 4.6 −8% |
| Added sugars | 0 g | 2.6 −100% |
| Dietary fiber | 17.3 g | 4.5 +283% |
| Protein | 12 g | 9.6 +26% |
| Salt | 1.4 g | 1.3 +9% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
HAFERVOLLKORNFLOCKEN (20%), Wasser, Kürbiskerne, Sonnenblumenkerne, Leinsamen, SOJAFLOCKEN, Flohsamen, SESAM, Backhonig, Rapsöl, Meersalz, gepuffter ROGGEN, gepuffter DINKEL, ROGGENMALZKEIME, Gewürze
- Allergens
- GlutenSesame seedsSoybeans
- May contain traces
- EggsMilkNuts
Product details
- Quantity
- 500g
- Sold in
- Germany
- Barcode
- 2200240003993
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole and pure?
Whole and pure contains 339 kcal per 100 g.
How much sugar is in Whole and pure?
Whole and pure has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole and pure healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Whole and pure contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. It may also contain traces of eggs, milk, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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