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White sugar
White sugar by Silver Spoon provides 400 kcal per 100 g, with 100 g of sugars and 0 g of protein. That is 30% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 2 (processed culinary ingredient). It is listed in the Sugars category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cube (4 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 16 kcal | 304 +32% | |
| Total fat | 0 g | 0 g | 0% | 0.5 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 100 g | 4 g | 1% | 89.9 +11% |
| Total sugars | 100 g | 4 g | 76.9 +30% | |
| Dietary fiber | 0 g | 0 g | 0% | 1.4 −100% |
| Protein | 0 g | 0 g | 0% | 0.3 −100% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2027 Sugars products on Foodmetria.
Compared with other sugars
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500g
- Serving size
- 1 cube (4 g)
- Sold in
- United Kingdom
- Barcode
- 5010067374506
Prices reported by shoppers
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Frequently asked questions
How many calories are in White sugar?
White sugar contains 400 kcal per 100 g and about 16 kcal per serving (1 cube (4 g)).
How much sugar is in White sugar?
White sugar has 100 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is White sugar healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 2 — processed culinary ingredient. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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