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White sub rolls
White submarine rolls dusted with semolina
White sub rolls by Tesco provides 276 kcal per 100 g, with 5.3 g of sugars and 6.7 g of protein. That is 12% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the White breads category and comes in a 4 pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 roll (102 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 276 kcal | 281 kcal | 279 | |
| Total fat | 6.7 g | 6.8 g | 9% | 3.5 +90% |
| Saturated fat | 3.1 g | 3.2 g | 16% | 0.6 +458% |
| Carbohydrates | 45.1 g | 46 g | 17% | 48.2 −7% |
| Total sugars | 5.3 g | 5.4 g | 4.7 +12% | |
| Added sugars | 3.3 g | 3.4 g | 7% | 2.8 +16% |
| Dietary fiber | 4.1 g | 4.2 g | 15% | 3.8 +9% |
| Protein | 6.7 g | 6.8 g | 14% | 9.1 −27% |
| Salt | 0.4 g | 0.4 g | 1.2 −66% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 677 White breads products on Foodmetria.
Compared with other white breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Semolina 10% (_Wheat_), Palm Oil, Sugar, Dried Whole _Milk_, Salt, Yeast, Fermented _Wheat_ Flour, _Soya_ Flour, Emulsifier (Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids), Flour Treatment Agent (Ascorbic Acid).
- Allergens
- GlutenMilkSoybeans
- May contain traces
- EggsSesame seeds
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 4
- Serving size
- 1 roll (102 g)
- Labels & certifications
- Vegetarian
- Sold in
- United States
- Barcode
- 5057545734575
Prices reported by shoppers
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Frequently asked questions
How many calories are in White sub rolls?
White sub rolls contains 276 kcal per 100 g and about 281 kcal per serving (1 roll (102 g)).
How much sugar is in White sub rolls?
White sub rolls has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is White sub rolls healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is White sub rolls vegan?
Based on its ingredient list, it is not vegan.
What allergens does White sub rolls contain?
According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of eggs, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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