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White Sauce
White Sauce by Newgate lidl provides 76 kcal per 100 g, with 5.9 g of sugars and 3.9 g of protein. That is 260% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Wheat flours category and comes in a 25g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 70ml
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 76 kcal | 53 kcal | 342 −78% | |
| Total fat | 2.2 g | 1.5 g | 2% | 1.6 +42% |
| Saturated fat | 1.3 g | 0.9 g | 5% | 0.3 +322% |
| Carbohydrates | 9.8 g | 6.9 g | 3% | 69.4 −86% |
| Total sugars | 5.9 g | 4.1 g | 1.6 +260% | |
| Dietary fiber | 0.5 g | 0.4 g | 1% | 4.7 −89% |
| Protein | 3.9 g | 2.7 g | 5% | 11 −65% |
| Salt | 0.6 g | 0.4 g | 0.2 +253% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1022 Wheat flours products on Foodmetria.
Compared with other wheat flours
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 25g
- Serving size
- 70ml
- Sold in
- Ireland
- Barcode
- 8953683032184
Prices reported by shoppers
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Frequently asked questions
How many calories are in White Sauce?
White Sauce contains 76 kcal per 100 g and about 53 kcal per serving (70ml).
How much sugar is in White Sauce?
White Sauce has 5.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is White Sauce healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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