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White Rice
White Rice provides 162 kcal per 100 g, with 0 g of sugars and 2.9 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the White rices category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bowl (210 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 162 kcal | 340 kcal | 343 −53% | |
| Total fat | 0.2 g | 0.5 g | 1% | 0.8 −69% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 36.7 g | 77 g | 28% | 73.3 −50% |
| Total sugars | 0 g | 0 g | 0.4 −100% | |
| Dietary fiber | 0.5 g | 1.1 g | 4% | 1.3 −63% |
| Protein | 2.9 g | 6 g | 12% | 7.1 −60% |
| Salt | 0 g | 0 g | 0 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 298 White rices products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2023. Other values: Open Food Facts.
Compared with other white rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, organic white rice, glucono-delta lactone.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bowl (210 g)
- Labels & certifications
- OrganicUSDA Organic
- Sold in
- United States
- Barcode
- 0079893298115
Prices reported by shoppers
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Frequently asked questions
How many calories are in White Rice?
White Rice contains 162 kcal per 100 g and about 340 kcal per serving (1 bowl (210 g)).
How much sugar is in White Rice?
White Rice has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is White Rice healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is White Rice vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 30, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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