White Rice
White Rice by Progresso provides 43 kcal per 100 g, with 0 g of sugars and 0.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (138 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 43 kcal | 59 kcal | 187 −77% | |
| Total fat | 0 g | 0 g | 0% | 8.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.9 −100% |
| Carbohydrates | 9.4 g | 13 g | 5% | 20.1 −53% |
| Total sugars | 0 g | 0 g | 4.4 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 1.7 −100% |
| Protein | 0.7 g | 1 g | 2% | 7.9 −91% |
| Salt | 0 g | 0 g | 1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Rice (Water, Rice).
Product details
- Serving size
- 1 cup (138 g)
- Sold in
- United States
- Barcode
- 0020000481029
Prices reported by shoppers
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Frequently asked questions
How many calories are in White Rice?
White Rice contains 43 kcal per 100 g and about 59 kcal per serving (1 cup (138 g)).
How much sugar is in White Rice?
White Rice has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is White Rice healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is White Rice vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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