View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
White Cheddar Puffs
White Cheddar Puffs by Simply Nature provides 464 kcal per 100 g, with 3.6 g of sugars and 3.6 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Appetizers category and comes in a 4 oz pack. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 464 kcal | 464 kcal | 403 +15% | |
| Total fat | 21.4 g | 21.4 g | 27% | 19.9 +8% |
| Saturated fat | 3.6 g | 3.6 g | 18% | 5.6 −37% |
| Carbohydrates | 60 g | 60 g | 22% | 44.4 +35% |
| Total sugars | 3.6 g | 3.6 g | 4.4 −18% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Protein | 3.6 g | 3.6 g | 7% | 10.4 −66% |
| Salt | 1.7 g | 1.7 g | 1.8 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2068 Appetizers products on Foodmetria.
Compared with other appetizers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CORNMEAL, SOYBEAN OIL, RICE FLOUR, ORGANIC CHEDDAR CHEESE [ORGANIC MILK, CULTURES, SALT, ENZYMES], ORGANIC WHEY, ORGANIC BUTTERMILK, SEA SALT, NATURAL FLAVORS, LACTIC ACID, ORGANIC SKIM MILK, BLACK PEPPER.
- Allergens
- MilkSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 4 oz
- Serving size
- 4 serving (100 g)
- Labels & certifications
- No glutenNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 4099100118124
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in White Cheddar Puffs?
White Cheddar Puffs contains 464 kcal per 100 g and about 464 kcal per serving (4 serving (100 g)).
How much sugar is in White Cheddar Puffs?
White Cheddar Puffs has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is White Cheddar Puffs healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is White Cheddar Puffs vegan?
Based on its ingredient list, it is not vegan.
What allergens does White Cheddar Puffs contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
a NOVA 4 
b NOVA 4 More appetizers
View all →
e NOVA 4 
c NOVA 4 
e NOVA 4 
c NOVA 4 
c NOVA 4 
e NOVA 4 More from Simply Nature
View all →
b NOVA 3 
a NOVA 4 
d NOVA 3 
a NOVA 4 
a NOVA 2 
c NOVA 4