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Wheatmeal soy cookies
Wheatmeal soy cookies by Cuétara provides 432 kcal per 100 g, with 18.5 g of sugars and 9.3 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category and comes in a 183 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 cookies (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 432 kcal | 140 kcal | 457 −5% | |
| Total fat | 18.5 g | 6 g | 8% | 20.3 −9% |
| Saturated fat | 3.1 g | 1 g | 5% | 8.8 −65% |
| Carbohydrates | 71 g | 23 g | 8% | 64 +11% |
| Total sugars | 18.5 g | 6 g | 28.6 −35% | |
| Added sugars | 17.1 g | 5.5 g | 11% | 18.5 −8% |
| Dietary fiber | 9.3 g | 3 g | 11% | 3.5 +168% |
| Protein | 9.3 g | 3 g | 6% | 6.8 +36% |
| Salt | 0.7 g | 0.2 g | 0.7 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cereal flour 67% (wholegrain wheat 46%, wheat, wheat bran 11%, rye 4%, maize, rice, barley 1%), sunflower oil, palm oil, sugar, glucose-fructose syrup, soy 2,3%, ammonium bicarbonate, sodium bicarbonate, salt, lecithin, barley malt extract, artificial flavor.
- Allergens
- GlutenSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 183 g
- Serving size
- 3 cookies (32 g)
- Sold in
- France, United States
- Barcode
- 8434165452909
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wheatmeal soy cookies?
Wheatmeal soy cookies contains 432 kcal per 100 g and about 140 kcal per serving (3 cookies (32 g)).
How much sugar is in Wheatmeal soy cookies?
Wheatmeal soy cookies has 18.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Wheatmeal soy cookies healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Wheatmeal soy cookies contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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