View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Wheat Thins
Wheat Thins by Nabisco provides 449 kcal per 100 g, with 14.3 g of sugars and 6.1 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Biscuits category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack (49 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 449 kcal | 220 kcal | 457 | |
| Total fat | 16.3 g | 8 g | 10% | 20.3 −20% |
| Saturated fat | 1 g | 0.5 g | 3% | 8.8 −88% |
| Carbohydrates | 71.4 g | 35 g | 13% | 64 +12% |
| Total sugars | 14.3 g | 7 g | 28.6 −50% | |
| Added sugars | 14.3 g | 7 g | 14% | 18.5 −23% |
| Dietary fiber | 10.2 g | 5 g | 18% | 3.5 +193% |
| Protein | 6.1 g | 3 g | 6% | 6.8 −10% |
| Salt | 1.6 g | 0.8 g | 0.7 +134% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat flour, canola oil, sugar, cornstarch, malt syrup (from corn and barley), salt, refiner's syrup, leavening (calcium phosphate and baking soda).
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 pack (49 g)
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0019320007989
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Wheat Thins?
Wheat Thins contains 449 kcal per 100 g and about 220 kcal per serving (1 pack (49 g)).
How much sugar is in Wheat Thins?
Wheat Thins has 14.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Wheat Thins healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Wheat Thins contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 9, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More biscuits
View all →
c NOVA 4 
b NOVA 4 
e NOVA 4 
b NOVA 4 
c NOVA 4 
c NOVA 4 More from Nabisco
View all →
d NOVA 3 
c NOVA 3 
NOVA 3 
d NOVA 3 
NOVA 3 
c NOVA 4