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Wheat Flour
Wheat Flour provides 347 kcal per 100 g, with 0 g of sugars and 10 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Wheat flours category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 tbsp (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 347 kcal | 104 kcal | 342 | |
| Total fat | 0 g | 0 g | 0% | 1.6 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 76.7 g | 23 g | 8% | 69.4 +10% |
| Total sugars | 0 g | 0 g | 1.6 −100% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 10 g | 3 g | 6% | 11 −9% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1023 Wheat flours products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other wheat flours
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 3 tbsp (30 g)
- Sold in
- United States
- Barcode
- 0041331051033
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wheat Flour?
Wheat Flour contains 347 kcal per 100 g and about 104 kcal per serving (3 tbsp (30 g)).
How much sugar is in Wheat Flour?
Wheat Flour has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wheat Flour healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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