Wawa, Turkey BLT Salad, FL
Wawa, Turkey BLT Salad, FL by Wawa provides 284 kcal per 100 g, with 4 g of sugars and 27 g of protein. Its Nutri-Score is E. It is listed in the Salads category and comes in a 1 serving(s) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 284 kcal | 284 kcal | 177 +60% | |
| Total fat | 16 g | 16 g | 21% | 11.7 +37% |
| Saturated fat | 7 g | 7 g | 35% | 2.4 +192% |
| Carbohydrates | 8 g | 8 g | 3% | 12.4 −36% |
| Total sugars | 4 g | 4 g | 4 | |
| Dietary fiber | 3 g | 3 g | 11% | 2.4 +24% |
| Protein | 27 g | 27 g | 54% | 7.3 +271% |
| Salt | 2.4 g | 2.4 g | 1.1 +123% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4687 Salads products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 38% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 4 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Source of fiber
- 3 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 1 serving(s)
- Serving size
- 100g
- Sold in
- United States
- Barcode
- 59505687460821153349346
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wawa, Turkey BLT Salad, FL?
Wawa, Turkey BLT Salad, FL contains 284 kcal per 100 g and about 284 kcal per serving (100g).
How much sugar is in Wawa, Turkey BLT Salad, FL?
Wawa, Turkey BLT Salad, FL has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wawa, Turkey BLT Salad, FL healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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