Wawa, Ham & Cheese Bagel Melt, FL
Wawa, Ham & Cheese Bagel Melt, FL by Wawa provides 474 kcal per 100 g, with 6 g of sugars and 29 g of protein. That is 56% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Sandwiches category and comes in a 1 serving(s) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 474 kcal | 474 kcal | 284 +67% | |
| Total fat | 14 g | 14 g | 18% | 15.6 −10% |
| Saturated fat | 7 g | 7 g | 35% | 5.2 +36% |
| Carbohydrates | 58 g | 58 g | 21% | 25.4 +129% |
| Total sugars | 6 g | 6 g | 3.9 +56% | |
| Dietary fiber | 2 g | 2 g | 7% | 1.9 |
| Protein | 29 g | 29 g | 58% | 15.5 +87% |
| Salt | 4.1 g | 4.1 g | 2 +111% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6538 Sandwiches products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 24% of calories from protein (EU: at least 20% of calories from protein)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 1 serving(s)
- Serving size
- 100g
- Sold in
- United States
- Barcode
- 934846664389606293696536
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wawa, Ham & Cheese Bagel Melt, FL?
Wawa, Ham & Cheese Bagel Melt, FL contains 474 kcal per 100 g and about 474 kcal per serving (100g).
How much sugar is in Wawa, Ham & Cheese Bagel Melt, FL?
Wawa, Ham & Cheese Bagel Melt, FL has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Wawa, Ham & Cheese Bagel Melt, FL healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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