Wawa, Ham & Cheese Bagel Melt, FL
Wawa, Ham & Cheese Bagel Melt, FL by Wawa provides 474 kcal per 100 g, with 6 g of sugars and 29 g of protein. That is 56% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Sandwiches category and comes in a 1 serving(s) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 474 kcal | 474 kcal | 284 +67% | |
| Total fat | 14 g | 14 g | 18% | 15.6 −10% |
| Saturated fat | 7 g | 7 g | 35% | 5.2 +36% |
| Carbohydrates | 58 g | 58 g | 21% | 25.4 +129% |
| Total sugars | 6 g | 6 g | 3.9 +56% | |
| Dietary fiber | 2 g | 2 g | 7% | 1.9 |
| Protein | 29 g | 29 g | 58% | 15.5 +87% |
| Salt | 4.1 g | 4.1 g | 2 +111% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6536 Sandwiches products on Foodmetria.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 1 serving(s)
- Serving size
- 100g
- Sold in
- United States
- Barcode
- 788644491206513780
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wawa, Ham & Cheese Bagel Melt, FL?
Wawa, Ham & Cheese Bagel Melt, FL contains 474 kcal per 100 g and about 474 kcal per serving (100g).
How much sugar is in Wawa, Ham & Cheese Bagel Melt, FL?
Wawa, Ham & Cheese Bagel Melt, FL has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Wawa, Ham & Cheese Bagel Melt, FL healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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