Wawa, Ham & Cheese Bagel Melt
Wawa, Ham & Cheese Bagel Melt by Wawa provides 465 kcal per 100 g, with 7 g of sugars and 29 g of protein. That is 82% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Sandwiches category and comes in a 1 serving(s) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 465 kcal | 465 kcal | 284 +64% | |
| Total fat | 13 g | 13 g | 17% | 15.6 −17% |
| Saturated fat | 7 g | 7 g | 35% | 5.2 +36% |
| Carbohydrates | 58 g | 58 g | 21% | 25.4 +129% |
| Total sugars | 7 g | 7 g | 3.9 +82% | |
| Dietary fiber | 4 g | 4 g | 14% | 1.9 +108% |
| Protein | 29 g | 29 g | 58% | 15.5 +87% |
| Salt | 4.5 g | 4.5 g | 2 +132% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6540 Sandwiches products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 25% of calories from protein (EU: at least 20% of calories from protein)
- Source of fiber
- 4 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 1 serving(s)
- Serving size
- 100g
- Sold in
- United States
- Barcode
- 776978474491843224716
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wawa, Ham & Cheese Bagel Melt?
Wawa, Ham & Cheese Bagel Melt contains 465 kcal per 100 g and about 465 kcal per serving (100g).
How much sugar is in Wawa, Ham & Cheese Bagel Melt?
Wawa, Ham & Cheese Bagel Melt has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Wawa, Ham & Cheese Bagel Melt healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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