Nutrition report ready

Wawa, Garden Salad, Under 500 Cal

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Wawa product.

Nutri-Score D

View details

Wawa, Garden Salad, Under 500 Cal

by Wawa 1 serving(s) in Salads Barcode 527214589006532147175
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Wawa, Garden Salad, Under 500 Cal by Wawa provides 312 kcal per 100 g, with 12 g of sugars and 18 g of protein. That is 202% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Salads category and comes in a 1 serving(s) pack.

Nutrient levels per 100 g

Fat
16 g · Moderate
Saturated fat
0 g · Low
Sugars
12 g · Moderate
Salt
2.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 312 kcal 312 kcal 177 +76%
Total fat 16 g 16 g 21% 11.7 +37%
Saturated fat 0 g 0 g 0% 2.4 −100%
Carbohydrates 24 g 24 g 9% 12.4 +93%
Total sugars 12 g 12 g 4 +202%
Dietary fiber 2 g 2 g 7% 2.4 −18%
Protein 18 g 18 g 36% 7.3 +148%
Salt 2.5 g 2.5 g 1.1 +135%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4688 Salads products on Foodmetria.

Compared with other salads

Calories higher 11%
Sugars higher 5%
Salt higher 7%
Saturated fat lower 1%
Protein top 8%
Fiber top 46%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

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Product details

Quantity
1 serving(s)
Serving size
100g
Sold in
United States
Barcode
527214589006532147175

Prices reported by shoppers

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Frequently asked questions

How many calories are in Wawa, Garden Salad, Under 500 Cal?

Wawa, Garden Salad, Under 500 Cal contains 312 kcal per 100 g and about 312 kcal per serving (100g).

How much sugar is in Wawa, Garden Salad, Under 500 Cal?

Wawa, Garden Salad, Under 500 Cal has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Wawa, Garden Salad, Under 500 Cal healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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