Nutrition report ready
Wawa, Black Forest Ham & Cheese Pretzel Roll Sandwich
Nutri-Score E
View detailsWawa, Black Forest Ham & Cheese Pretzel Roll Sandwich
Wawa, Black Forest Ham & Cheese Pretzel Roll Sandwich by Wawa is listed in the Sandwiches category. That is 289% more sugar than the average product in this category. Its Nutri-Score is E. It comes in a 1 serving(s) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Total fat | 27 g | 27 g | 35% | 15.6 +73% |
| Saturated fat | 8 g | 8 g | 40% | 5.2 +55% |
| Total sugars | 15 g | 15 g | 3.9 +289% | |
| Dietary fiber | 4 g | 4 g | 14% | 1.9 +108% |
| Protein | 29 g | 29 g | 58% | 15.5 +87% |
| Salt | 3.7 g | 3.7 g | 2 +87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6540 Sandwiches products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of fiber
- 4 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
undefined
Product details
- Quantity
- 1 serving(s)
- Serving size
- 100g
- Sold in
- United States
- Barcode
- 404484094436094167963938
Prices reported by shoppers
Loading prices…
Frequently asked questions
How much sugar is in Wawa, Black Forest Ham & Cheese Pretzel Roll Sandwich?
Wawa, Black Forest Ham & Cheese Pretzel Roll Sandwich has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Wawa, Black Forest Ham & Cheese Pretzel Roll Sandwich healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a 
a NOVA 4 
a More sandwiches
View all →
c NOVA 4 
c NOVA 4 
a NOVA 3
a NOVA 3 
c NOVA 3 
c More from Wawa
View all →
c NOVA 4 
c NOVA 4 
d NOVA 4 
d 
d 