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Walnuts
Walnuts by Coop provides 684 kcal per 100 g, with 2.6 g of sugars and 14 g of protein. That is 19% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Walnut kernels category and comes in a 200 gram pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (200 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 684 kcal | 1,368 kcal | 685 | |
| Total fat | 67 g | 134 g | 172% | 64.9 |
| Saturated fat | 4.7 g | 9.4 g | 47% | 6.4 −26% |
| Carbohydrates | 2.8 g | 5.6 g | 2% | 9.2 −70% |
| Total sugars | 2.6 g | 5.2 g | 3.2 −19% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 3.9 g | 7.8 g | 28% | 6.4 −39% |
| Protein | 14 g | 28 g | 56% | 15.7 −11% |
| Salt | 0 g | 0 g | 0 −49% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 601 Walnut kernels products on Foodmetria.
Compared with other walnut kernels
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Walnuts (100%)
- Allergens
- Nuts
Product details
- Quantity
- 200 gram
- Serving size
- 1 serving (200 g)
- Sold in
- Norway
- Barcode
- 7340191143890
Prices reported by shoppers
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Frequently asked questions
How many calories are in Walnuts?
Walnuts contains 684 kcal per 100 g and about 1,368 kcal per serving (1 serving (200 g)).
How much sugar is in Walnuts?
Walnuts has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Walnuts healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Walnuts vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Walnuts contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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