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Walnuts
Walnuts by Coop provides 704 kcal per 100 g, with 2.2 g of sugars and 17 g of protein. That is 41% less sugar than the average product in this category. It is listed in the Walnuts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1000 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 704 kcal | 7,040 kcal | 670 +5% | |
| Total fat | 68 g | 680 g | 872% | 63.3 +8% |
| Saturated fat | 5.9 g | 59 g | 295% | 6.6 −10% |
| Carbohydrates | 3.5 g | 35 g | 13% | 9.8 −64% |
| Total sugars | 2.2 g | 22 g | 3.7 −41% | |
| Dietary fiber | 5.2 g | 52 g | 186% | 6.7 −22% |
| Protein | 17 g | 170 g | 340% | 16.2 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 528 Walnuts products on Foodmetria.
Compared with other walnuts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1000 g
- Sold in
- Finland
- Barcode
- 7340011486138
Prices reported by shoppers
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Frequently asked questions
How many calories are in Walnuts?
Walnuts contains 704 kcal per 100 g and about 7,040 kcal per serving (1000 g).
How much sugar is in Walnuts?
Walnuts has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated October 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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