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Walnuts
Walnuts by Publix provides 643 kcal per 100 g, with 3.6 g of sugars and 14.3 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Nuts category and comes in a 10 oz (283g) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 oz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 643 kcal | 180 kcal | 580 +11% | |
| Total fat | 64.3 g | 18 g | 23% | 46.4 +39% |
| Saturated fat | 7.1 g | 2 g | 10% | 6.8 +5% |
| Carbohydrates | 14.3 g | 4 g | 1% | 21.8 −35% |
| Total sugars | 3.6 g | 1 g | 9.5 −62% | |
| Added sugars | 0 g | 0 g | 0% | 2.9 −100% |
| Dietary fiber | 7.1 g | 2 g | 7% | 7.6 −6% |
| Protein | 14.3 g | 4 g | 8% | 17.5 −18% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1951 Nuts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other nuts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 10 oz (283g)
- Serving size
- 1 oz (28 g)
- Sold in
- United States
- Barcode
- 0041415211339
Prices reported by shoppers
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Frequently asked questions
How many calories are in Walnuts?
Walnuts contains 643 kcal per 100 g and about 180 kcal per serving (1 oz (28 g)).
How much sugar is in Walnuts?
Walnuts has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Walnuts healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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