Nutrition report ready
Wafle ryżowo-kukurydziane o smaku karmelowym
Nutri-Score D NOVA 4
View details
View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Wafle ryżowo-kukurydziane o smaku karmelowym
Wafle ryżowo-kukurydziane o smaku karmelowym by Good Food provides 388 kcal per 100 g, with 37 g of sugars and 3.9 g of protein. That is 587% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puffed cereal cakes category and comes in a 30 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 388 kcal | 116 kcal | 387 | |
| Total fat | 4.7 g | 1.4 g | 2% | 6.5 −28% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 2.4 −79% |
| Carbohydrates | 81 g | 24.3 g | 9% | 70.1 +16% |
| Total sugars | 37 g | 11.1 g | 5.4 +587% | |
| Added sugars | 22.3 g | 6.7 g | 13% | 2.7 +725% |
| Dietary fiber | 3.1 g | 0.9 g | 3% | 5.6 −44% |
| Protein | 3.9 g | 1.2 g | 2% | 9.9 −60% |
| Salt | 0 g | 0 g | 0.7 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 309 Puffed cereal cakes products on Foodmetria.
Compared with other puffed cereal cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pełnoziarnisty ryż brązowy 36,4%, grys kukurydziany 35%, cukier, syrop glukozowo-fruktozowy, oligofruktoza, olej rzepakowy, aromat, barwniki: annato, karmel amoniakalno-siarczynowy, emulgator: lecytyny z soi.
- Allergens
- Soybeans
- May contain traces
- MilkLaktoza
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 30 g
- Serving size
- 30g
- Labels & certifications
- No gluten
- Sold in
- Poland
- Barcode
- 5900125006855
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Wafle ryżowo-kukurydziane o smaku karmelowym?
Wafle ryżowo-kukurydziane o smaku karmelowym contains 388 kcal per 100 g and about 116 kcal per serving (30g).
How much sugar is in Wafle ryżowo-kukurydziane o smaku karmelowym?
Wafle ryżowo-kukurydziane o smaku karmelowym has 37 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Wafle ryżowo-kukurydziane o smaku karmelowym healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Wafle ryżowo-kukurydziane o smaku karmelowym contain?
According to the label data it contains: Soybeans. It may also contain traces of milk, laktoza. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More puffed cereal cakes
View all →
a NOVA 3 
d NOVA 4 
e NOVA 3 
e NOVA 4 
a NOVA 3 
a NOVA 3 More from Good Food
View all →
c NOVA 4 
b NOVA 3 
c NOVA 4 
a NOVA 1 
d NOVA 4 
d