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Wafle kukurydziane o smaku sera
Wafle kukurydziane o smaku sera by Good Food provides 429 kcal per 100 g, with 2.9 g of sugars and 7.3 g of protein. That is 25% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puffed corn cakes category and comes in a 43 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 8.6 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 37 kcal | 394 +9% | |
| Total fat | 9.4 g | 0.8 g | 1% | 5.1 +84% |
| Saturated fat | 1 g | 0.1 g | 1% | 1.1 −11% |
| Carbohydrates | 76 g | 6.5 g | 2% | 77.8 |
| Total sugars | 2.9 g | 0.2 g | 2.3 +25% | |
| Added sugars | 0.9 g | 0.1 g | 0% | 0.7 +25% |
| Dietary fiber | 1.1 g | 0.1 g | 0% | 3.5 −69% |
| Protein | 7.3 g | 0.6 g | 1% | 7.9 −8% |
| Salt | 1.3 g | 0.1 g | 0.7 +74% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 611 Puffed corn cakes products on Foodmetria.
Compared with other puffed corn cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Grys kukurydziany 86 %, olej rzepakowy, posypka o smaku serowym 7 % (słodka serwatka w proszku [zawiera mleko], sól, laktoza [zawiera mleko], ser w proszku 8 % [ser, emulgator: fosforany sodu], cukier, odtłuszczone mleko w proszku, aromat, śmietana w proszku, regulatory kwasowości: fosforany wapnia, fosforany sodu; maltodekstryna, barwnik: ekstrakt z papryki, kapsantyna).
- Allergens
- Milk
- May contain traces
- Soybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 43 g
- Serving size
- 8.6 g
- Labels & certifications
- No glutenCrossed Grain TrademarkNo flavour enhancerNo MSG
- Sold in
- Poland
- Barcode
- 5900125008170
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wafle kukurydziane o smaku sera?
Wafle kukurydziane o smaku sera contains 429 kcal per 100 g and about 37 kcal per serving (8.6 g).
How much sugar is in Wafle kukurydziane o smaku sera?
Wafle kukurydziane o smaku sera has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wafle kukurydziane o smaku sera healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wafle kukurydziane o smaku sera vegan?
Based on its ingredient list, it is not vegan.
What allergens does Wafle kukurydziane o smaku sera contain?
According to the label data it contains: Milk. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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