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Wafle kukurydziane
Wafle kukurydziane by Good Food provides 381 kcal per 100 g, with 1.5 g of sugars and 9.5 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Puffed corn cakes category and comes in a 105 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 wafel (5g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 381 kcal | 19 kcal | 394 | |
| Total fat | 3.1 g | 0.2 g | 0% | 5.1 −40% |
| Saturated fat | 0.6 g | 0 g | 0% | 1.1 −47% |
| Carbohydrates | 75 g | 3.8 g | 1% | 77.8 |
| Total sugars | 1.5 g | 0.1 g | 2.3 −35% | |
| Added sugars | 0 g | 0 g | 0% | 0.7 −100% |
| Dietary fiber | 7.5 g | 0.4 g | 1% | 3.5 +113% |
| Protein | 9.5 g | 0.5 g | 1% | 7.9 +20% |
| Salt | 1.1 g | 0.1 g | 0.7 +47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 610 Puffed corn cakes products on Foodmetria.
Compared with other puffed corn cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kukurydza 51%, grys kukurydziany 35%, ryż brązowy, quinoa (komosa ryżowa) 4%, bazylia 1%, sól morska 1%. Może zawierać sezam oraz soję.
- May contain traces
- Sesame seedsSoybeans
Product details
- Quantity
- 105 g
- Serving size
- 1 wafel (5g)
- Labels & certifications
- No glutenPl 024 014
- Sold in
- Czech Republic, Greece, Lithuania, Poland, Slovakia, United Kingdom
- Barcode
- 5900125007029
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wafle kukurydziane?
Wafle kukurydziane contains 381 kcal per 100 g and about 19 kcal per serving (1 wafel (5g)).
How much sugar is in Wafle kukurydziane?
Wafle kukurydziane has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wafle kukurydziane healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wafle kukurydziane vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Wafle kukurydziane contain?
No allergens are listed in the label data. It may also contain traces of sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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