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Waffles Pumpkin Spice
Waffles Pumpkin Spice by H-E-B provides 271 kcal per 100 g, with 4.3 g of sugars and 5.7 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 70g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 271 kcal | 190 kcal | |
| Total fat | 10 g | 7 g | 9% |
| Saturated fat | 1.4 g | 1 g | 5% |
| Carbohydrates | 40 g | 28 g | 10% |
| Total sugars | 4.3 g | 3 g | |
| Added sugars | 2 g | 1.4 g | 3% |
| Dietary fiber | 1.4 g | 1 g | 4% |
| Protein | 5.7 g | 4 g | 8% |
| Salt | 1.5 g | 1.1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- Low sugar
- 4.3 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 1.4 g per 100 g, 5% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), whey, water, vegetable oil (canola and/or soybean oil), leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), sugar, soy lecithin (emulsifier), eggs, calcium carbonate, pumpkin powder, spices (includes cinnamon), natural flavors, salt, beta carotene (color)
- Allergens
- EggsGlutenMilkSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 70g
- Sold in
- United States
- Barcode
- 0197870108858
Prices reported by shoppers
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Frequently asked questions
How many calories are in Waffles Pumpkin Spice?
Waffles Pumpkin Spice contains 271 kcal per 100 g and about 190 kcal per serving (70g).
How much sugar is in Waffles Pumpkin Spice?
Waffles Pumpkin Spice has 4.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Waffles Pumpkin Spice healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Waffles Pumpkin Spice vegan?
Based on its ingredient list, it is not vegan.
What allergens does Waffles Pumpkin Spice contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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