View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Waffles
Waffles by Penny provides 500 kcal per 100 g, with 39.1 g of sugars and 6.5 g of protein. That is 62% more sugar than the average product in this category. It is listed in the Waffles category and comes in a 136 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 500 kcal | 421 +19% |
| Total fat | 29.2 g | 19.8 +47% |
| Saturated fat | 17.5 g | 8.7 +101% |
| Carbohydrates | 51.8 g | 53.2 |
| Total sugars | 39.1 g | 24.2 +62% |
| Protein | 6.5 g | 6.8 −5% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 915 Waffles products on Foodmetria.
Compared with other waffles
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 136 g
- Labels & certifications
- Rainforest AllianceRainforest Alliance Cocoa
- Sold in
- Romania
- Barcode
- 4337256156899
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Waffles?
Waffles contains 500 kcal per 100 g.
How much sugar is in Waffles?
Waffles has 39.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated October 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
e 
a NOVA 3 
a NOVA 3 
a NOVA 3 More waffles
View all →
e 
e NOVA 4 
e NOVA 4 
c NOVA 3 
e 
e More from Penny
View all →
c 
c 
b NOVA 4 
e NOVA 4 
a NOVA 1 
NOVA 4