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Waffles
Waffles by Kinnikinnick Foods Inc. provides 284 kcal per 100 g, with 8.1 g of sugars and 2.7 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Waffles category and comes in a 6 pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 waffles (74 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 284 kcal | 210 kcal | 421 −33% | |
| Total fat | 9.5 g | 7 g | 9% | 19.8 −52% |
| Saturated fat | 0 g | 0 g | 0% | 8.7 −100% |
| Carbohydrates | 51.4 g | 38 g | 14% | 53.2 |
| Total sugars | 8.1 g | 6 g | 24.2 −67% | |
| Added sugars | 3 g | 2.2 g | 4% | 20 −85% |
| Dietary fiber | 0.9 g | 0.7 g | 3% | 2.8 −67% |
| Protein | 2.7 g | 2 g | 4% | 6.8 −60% |
| Salt | 1.4 g | 1 g | 0.8 +78% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 913 Waffles products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other waffles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Brown rice flour, Potato starch*, Canola oil*, Sugars (cane sugar, brown sugar*, dextrose*), Tapioca starch, White rice flour, Cellulose, Corn starch*, Chickpea flour, Sodium bicarbonate, Mono calcium phosphate, Pea fibre, Cream of tartar, Sodium acid pyrophosphate, Salt, Vitamin and mineral blend (niacin, iron, thiamine, riboflavin, folic acid), Modified cellulose, Natural flavour.
- May contain traces
- Eggs
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 6
- Serving size
- 2 waffles (74 g)
- Labels & certifications
- No glutenKosherNo milkNo peanutsNo soyOrthodox Union KosherProduced in a dedicated facilityTree nut free
- Sold in
- United States
- Barcode
- 0620133001950
Prices reported by shoppers
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Frequently asked questions
How many calories are in Waffles?
Waffles contains 284 kcal per 100 g and about 210 kcal per serving (2 waffles (74 g)).
How much sugar is in Waffles?
Waffles has 8.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Waffles healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Waffles contain?
No allergens are listed in the label data. It may also contain traces of eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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