Waffles
Waffles by Harris Teeter provides 286 kcal per 100 g, with 2.9 g of sugars and 7.1 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 waffles, per container (70 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 286 kcal | 200 kcal | |
| Total fat | 10 g | 7 g | 9% |
| Saturated fat | 1.4 g | 1 g | 5% |
| Carbohydrates | 40 g | 28 g | 10% |
| Total sugars | 2.9 g | 2 g | |
| Dietary fiber | 1.4 g | 1 g | 4% |
| Protein | 7.1 g | 5 g | 10% |
| Salt | 1.3 g | 0.9 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 2.9 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 1.4 g per 100 g, 5% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
Enriched wheat flour (flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, vegetable oil (soybean and/or canola oil), eggs contains 2% or less of: sugar, buttermilk powder, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), soy lecithin, salt, calcium carbonate, vitamin a palmitate, reduced iron, niacinamide, vitamin b12, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin hydrochloride (vitamin b1).
- Allergens
- GlutenSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 waffles, per container (70 g)
- Sold in
- United States
- Barcode
- 0072036540126
Prices reported by shoppers
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Frequently asked questions
How many calories are in Waffles?
Waffles contains 286 kcal per 100 g and about 200 kcal per serving (2 waffles, per container (70 g)).
How much sugar is in Waffles?
Waffles has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Waffles healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Waffles vegan?
Based on its ingredient list, it is not vegan.
What allergens does Waffles contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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