Waffles
Waffles by Best Choice provides 343 kcal per 100 g, with 8.6 g of sugars and 7.1 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 waffles (70 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 343 kcal | 240 kcal | |
| Total fat | 15.7 g | 11 g | 14% |
| Saturated fat | 2.1 g | 1.5 g | 8% |
| Carbohydrates | 42.9 g | 30 g | 11% |
| Total sugars | 8.6 g | 6 g | |
| Added sugars | 0.7 g | 0.5 g | 1% |
| Dietary fiber | 1.4 g | 1 g | 4% |
| Protein | 7.1 g | 5 g | 10% |
| Salt | 1.6 g | 1.1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), whey, vegetable oil (canola and/or soybean oil), cinnamon flakes (sugar, vegetable oil [palm and palm kernel oils], cinnamon, soy lecithin), sugar, contains 2% or less of: leavening (sodium acid pyrophosphate, sodium bicarbonate), eggs, soy lecithin (emulsifier), calcium carbonate, spices (includes cinnamon), natural and artificial flavors, salt, reduced iron, niacinamide, vitamin a palmitate, riboflavin (vitamin b2), pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), vitamin b12.
- Allergens
- EggsGlutenMilkSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 waffles (70 g)
- Sold in
- United States
- Barcode
- 0070038622123
Prices reported by shoppers
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Frequently asked questions
How many calories are in Waffles?
Waffles contains 343 kcal per 100 g and about 240 kcal per serving (2 waffles (70 g)).
How much sugar is in Waffles?
Waffles has 8.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Waffles healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Waffles vegan?
Based on its ingredient list, it is not vegan.
What allergens does Waffles contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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