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Waffles
Waffles by Essential Everyday provides 200 kcal per 100 g, with 2.9 g of sugars and 4.3 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 70 g pack. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 waffles (70 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 200 kcal | 140 kcal | 250 −20% | |
| Total fat | 4.3 g | 3 g | 4% | 13.7 −69% |
| Saturated fat | 0.7 g | 0.5 g | 3% | 7.8 −91% |
| Carbohydrates | 34.3 g | 24 g | 9% | 22.8 +50% |
| Total sugars | 2.9 g | 2 g | 10.4 −72% | |
| Added sugars | 1.4 g | 1 g | 2% | 6.8 −79% |
| Dietary fiber | 0 g | 0 g | 0% | 4.8 −100% |
| Protein | 4.3 g | 3 g | 6% | 11.6 −63% |
| Salt | 1.1 g | 0.8 g | 0.7 +70% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8760 Undefined products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), BUTTERMILK, EGGS, SOY LECITHIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM
- Allergens
- EggsGlutenMilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 70 g
- Serving size
- 2 waffles (70 g)
- Sold in
- United States
- Barcode
- 0041303011768
Prices reported by shoppers
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Frequently asked questions
How many calories are in Waffles?
Waffles contains 200 kcal per 100 g and about 140 kcal per serving (2 waffles (70 g)).
How much sugar is in Waffles?
Waffles has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Waffles healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Waffles vegan?
Based on its ingredient list, it is not vegan.
What allergens does Waffles contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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