Waffles
Waffles by Aunt Jemima provides 361 kcal per 100 g, with 10.2 g of sugars and 8.2 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Waffles category and comes in a 70 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 70g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 361 kcal | 253 kcal | 421 −14% | |
| Total fat | 10.2 g | 7.1 g | 9% | 19.8 −49% |
| Saturated fat | 2 g | 1.4 g | 7% | 8.7 −77% |
| Carbohydrates | 59.2 g | 41.4 g | 15% | 53.2 +11% |
| Total sugars | 10.2 g | 7.1 g | 24.2 −58% | |
| Dietary fiber | 2 g | 1.4 g | 5% | 2.8 −29% |
| Protein | 8.2 g | 5.7 g | 11% | 6.8 +20% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 913 Waffles products on Foodmetria.
Compared with other waffles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, NIACIN [VITAMIN B3], REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID [VITAMIN B9], WATER, WHEY, SOYBEAN OIL, BLUEBERRY BITS (SUGAR, DEXTROSE, SOYBEAN OIL, SOY PROTEIN, DRIED BLUEBERRIES, NAT
- Allergens
- GlutenMilkSoybeans
Product details
- Quantity
- 70 g
- Serving size
- 70g
- Sold in
- United States
- Barcode
- 0019600060109
Prices reported by shoppers
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Frequently asked questions
How many calories are in Waffles?
Waffles contains 361 kcal per 100 g and about 253 kcal per serving (70g).
How much sugar is in Waffles?
Waffles has 10.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Waffles healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Waffles vegan?
Based on its ingredient list, it is not vegan.
What allergens does Waffles contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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