Waffle Mix
Waffle Mix by Lakanto provides 343 kcal per 100 g, with 2.9 g of sugars and 8.6 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.333 cup dry mix (35 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 343 kcal | 120 kcal | |
| Total fat | 20 g | 7 g | 9% |
| Saturated fat | 1.4 g | 0.5 g | 3% |
| Carbohydrates | 62.9 g | 22 g | 8% |
| Total sugars | 2.9 g | 1 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 48.6 g | 17 g | 61% |
| Protein | 8.6 g | 3 g | 6% |
| Salt | 1.3 g | 0.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Almond Flour, Tapioca Fiber, Oat Fiber, Vegetable Fibers (Potato, Rice, Plantago), Flour Blend (Pea, Buckwheat), Monkfruit Sweetener (Erythritol, Monk Fruit Extract), Sea Salt, Baking Powder, Natural Flavors, Leavening (Baking Soda), Enzymatic Preparations (Dough Conditioner), Xanthan Gum, Emulsifier (Hypromellose)
- Allergens
- GlutenNuts
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0.333 cup dry mix (35 g)
- Sold in
- United States
- Barcode
- 0843076003526
Prices reported by shoppers
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Frequently asked questions
How many calories are in Waffle Mix?
Waffle Mix contains 343 kcal per 100 g and about 120 kcal per serving (0.333 cup dry mix (35 g)).
How much sugar is in Waffle Mix?
Waffle Mix has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Waffle Mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Waffle Mix contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 17, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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